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Fitness

How does sports massage therapy benefit an athlete?

How does sports massage therapy benefit an athlete?

For hundreds of years, massage therapy has been one of the most patronized forms of alternative medicine since it’s a way to promote health and overall well-being. Though massage therapy is primarily known as a relaxation method, its uses and benefits are far more...

What are the best exercises for men ages 40-60?

  Men of different ages have different sets of goals when it comes to working out. Men in early 20’s, workout to get that beach bod. But older people usually no longer care much about those stunning muscles.   They’re more focused on being functional, strong...

The Best Way to Increase Your Running Stamina

  Love running? You’d probably want to boost your stamina for long distance runs. Let us help you take your running to a whole new level with these amazing steps for increased cardio endurance. 1 – Warm up. A proper warm-up is necessary for getting that...

How to relieve post workout soreness?

  Most people are made to believe that sore muscles are sign of an excellent workout and that it means you are making positive changes on your body and overall health.   But often the truth is, you’re aching because you probably pushed yourself too hard...

Top 10 Diet and Fitness Tips for Men

  Obesity is a widespread epidemic but it is commonly overlooked despite the fact that this epidemic has been proven to cause so many more serious health conditions in the long run. And the sad part is, obesity is totally preventable and avoidable with discipline...

Lose Weight Running – Best Exercise to Lose Weight?

  If you’re trying to lose weight, you might have already heard that running can help you lose those unwanted pounds. Although running can be a great way to get some exercise in to your schedule, the benefits can often be too small to make a big difference. So...

Staying Fit on Your Next Big Road Trip

It’s Summer Road Trip Time! Time to ditch the books and hit the road. This is the time to make memories with your friends that will last a lifetime. but what about your health? I know…that’s the last thing you’re thinking about as you’re...

Jogging with your Dog

  Most medium to large dog breeds make excellent running partners, provided they are well-behaved. If you’re looking for a good running partner that won’t flake out on you, Fido just might be the perfect fit. Let’s look at a few things...

Health Benefits of a Regular Massage

When was the last time you had a great massage?  You might be (pleasantly) surprised to discover that you’ve been going too long in between them!  Indulging in a regular massage is not only for your pleasure, but it’s actually beneficial to your health as well....