Is there a Link Between Vitamin D and Testosterone Levels?
According to modern health folklore, testosterone makes you more manly than you were before. For men, it means they can become more muscular than ever, and they’ll even generate a deeper voice during puberty. For women, the slight introduction of testosterone can make them more muscular, which might be the ideal physique for some individuals.
There’s a lot of talk going on about Low T as of late! Clinics specializing in low T treatment are popping up everywhere, and people are wondering if the lack of vitamin D can be the culprit for low testosterone. In addition to all the buzz around Testosterone, Vitamin D has been a thing in the health and fitness world for years now. But are they related? Read on as we talk about some of the vital reasons why you should always stay optimized in vitamin D, and not just for restoring low testosterone levels.
Why You Need Vitamin D in the First Place
Before anything else, do note that vitamin D is an essential fat-soluble nutrient, and it’s only naturally found in a very few food sources. You can find this nutrient in fatty fish such as salmon, mackerel, and sardines. Also, you can find vitamin D in mushrooms and milk that’s fortified with the nutrient. One great way to gain more amounts of vitamin D is to just expose yourself directly to the sun’s rays. However, always remember that too much of a good thing can be dangerous. Too much exposure to the sun’s ultraviolet (UV) rays can increase the risk of skin cancer. With more vitamin D in your system, you can increase your body’s ability to absorb minerals such as magnesium and calcium. As such, it can help in the strengthening of bones.
What’s the Deal With Testosterone?
Testosterone, also known as the male hormone, is essential for both the male and female body. In men, testosterone levels can elevate during puberty. Furthermore, it can stimulate the production of sperm while forming secondary sexual traits like a deep voice and body hair. For both men and women, testosterone assists in increasing bone strength, improving libido and overall mood, and it assists in the development of muscle mass.
Is There a Relationship Between Vitamin D and Testosterone?
It’s likely! In fact, many fitness-centric individuals and health outlets do say that there is a relationship between testosterone and vitamin D. However, there is still that one looming question – can low vitamin d cause low testosterone? Reports suggest that adequate levels of vitamin D will play a key role in optimal athletic performance. There are scientists’ findings that suggest the relationship between vitamin D and testosterone in young, active men performed better in comparison to individuals with inadequate levels of the nutrient.
Vitamin D and Testosterone are Not Just for Men
Vitamin D and testosterone are also important for women. Reports suggest that non-obese women who have regular menstrual cycles with adequate levels of testosterone and vitamin D will likely have no histories of hormonal imbalances.
With several cross-sectional studies in trying to search for the correlation between vitamin D and testosterone, results show that there is an independent association between the two elements. There are some results that show an increase in levels of testosterone after the proponents used a high-dose and long-term dosage of vitamin D supplements to vitamin D-deficient male individuals. But it looks like the Jury is still out on the possible link between Low T and Vitamin D deficiency.